Friday - April 3, 2020
Quad Cities USA - Guide to Davenport & Bettendorf Iowa and Rock Island & Moline Illinois

Work The Floor at PUB 1848!

June 28th, 2019

Who doesn’t like to get a lil tipsy and lay it down on the dancefloor with their best friends? Come check out Work The Floor, a cardio fitness dance class on Sunday Jun 30 at PUB 1848 (1601 River Drive Moline), downtown Moline! Drink and dance while getting fit to unedited pop, rap and hip-hop music! $8 gets you a 60-minute class plus a drink ticket!  Join Work The Floor Fitness outside on the stage with drink in hand and stay afterward to drink and mingle! Check in at 12 p.m. The dancing will start promptly at 1 p.m. Cash and major credit cards accepted. For more information, visit  Read More

Howard Health Quarters’ Free Community YOGA Celebrates 2 Year Anniversary!

April 10th, 2019

Hey Quad Cities, you’re invited to the biggest anniversary party of the summer! Join Howard Health Quarters in celebration of Free Community YOGA’s 2 Year Anniversary on Saturday Jul 20 from 10 a.m. – 12 p.m. at the TaxSlayer Center (1201 River Drive Moline) inside the concert venue! It is recommended to arrive between 9 – 9:45 a.m. On average 200+ people from the Quad Cities and surrounding communities participate in Howard Health Quarters’ events. These events serve as a fantastic advertising platform for organizations and businesses to recruit, market, and sell products.  Vendors... Read More

Have a Three Dog Night at the Adler!

April 10th, 2019

Three Dog Night comes to the Quad Cities! Check out the legendary rock band, Three Dog Night, at the Adler Theatre (136 E 3rd Street Davenport) on Friday Apr 12 at 8 p.m. Three Dog Night, celebrating nearly five decades, hits wind through the fabric of pop culture today, whether on the radio where they are heard day in and day out, in TV commercials or in major motion pictures — songs like “Mama Told Me (Not To Come),” “Joy to the World,” “Black and White,” “Shambala” and “One” serve to heighten our emotions and crystallize Three Dog Night’s continuing popularity. Three... Read More

Spring Into Good Health

March 28th, 2018

Still having some motivational issues with your resolution to improve your health? Well then let RMT help you out this weekend! RMT, located at 701 Orange Street Muscatine, is opening their doors to the public this Saturday Mar 31. Their Spring into Summer Open House will be from 2-4 p.m. and is free to all! If you have ever wanted to see what RMT was all about but, like most, are hesitant to make that first step into the gym, then this is the event for you! During the Open House, the RMT staff will be sharing information about the new events being held this summer. From 2:30 – 3:15 p.m. Martin,... Read More

Yogalates Offers A Fun Perk-Me-Up

February 25th, 2018

It’s just past five on a dark winter Wednesday, and a half-dozen women are shivering in the cold, dressed in tights, their coats wrapped tightly around them, exchanging small talk as they wait for the door to be unlocked. With the clatter of keys, it opens, and, granted access, they rub their hands and shiver to adjust to the warmth, walking briskly and chatting amiably as they ascend the creaky wooden stairs. Once they reach the second floor, they’re invited into a colorful expanse of hard wood and soft light, floors cloaked by rectangles of carpet, as they’re greeted by a petite, perky... Read More

Get Introduced To Yoga This Month!

January 6th, 2018

Been wanting to join that local yoga class, but end up allowing your trepidation and fear to take over? Well, fear no more! Sol Hot Yoga QC (919 40th Avenue Bettendorf) is hosting Intro to Yoga throughout the month of January! Instructor Nora Coyne-Logan will provide every participant with the tools to learn yoga. Classes are held every Sunday in January from 2:30 – 3:30 p.m. They will start Sunday Jan 7 and continue through Sunday Jan 28. The total cost of all four sessions is only $40! Space is limited to 10 students, so contact Nora today to reserve your spot. You can e-mail her at Read More

Get Started On Your Diet Resolutions With Lifestyle Forum

January 4th, 2018

With the celebration of a new year comes resolutions, diets and gym memberships. Unfortunately, it can be difficult to keep those new year’s resolutions for longer than a couple of months. What if instead of short-term resolutions and diet fads, you focused on every day lifestyle changes for a better you? The 2nd Annual Integrative Lifestyle Forum will be presenting their ground-breaking forum at the Radisson Hotel in downtown Davenport, this Saturday Jan 6! New this time around, two different time frames will be offered to attend. You can choose to attend from 8:30 a.m. – 12 p.m. or 12:30... Read More

Kendall Simmons Blitzes Q-C For Diabetes Day

November 14th, 2017

Former NFL player and Super Bowl champion Kendall Simmons will blitz the area to help tackle diabetes tonight on World Diabetes Day. Simmons, who played with the World Champion New England Patriots, will be the featured speaker as the November Diabetes Support Group holds its monthly meeting from 5:30 to 7:30 p.m. at Hy-Vee,  2400 2nd Ave, Muscatine. Simmons graduated from Auburn where he starred as a guard and was drafted by the Pittsburgh Steelers in the first round of the 2002 NFL Draft.  He was also a member of the New England Patriots, with whom he won a Super Bowl, and the Buffalo Bills.... Read More

Take A Stroll For Kidney Disease This Weekend

October 5th, 2017

1 in 7 Americans have been diagnosed with kidney disease. Which means it is highly likely that someone you know may be affected by this debilitating and possibly fatal disease. You can show your support for those fighting with kidney disease by attending this year’s Village Sidewalk Stroll on Saturday, Oct 7. This event will take place at Lindsey Park in the Village of East Davenport and will benefit the National Kidney Foundation. Beginning at 9:30 a.m. family-friendly activities will take place in Lindsey Park. A short, non-competitive walk along the sidewalks in the Village of East Davenport... Read More

They Want To Take Your Blood!

August 8th, 2017

The Rock Island Public Library’s Downtown location will host the Mississippi Valley Regional Blood Center’s Mobile Donor Bus on Wednesday, August 9. Blood donations will be taken from 11:00 am to 1:30 pm in the bus parked at the library’s 19th Street entrance. To schedule an appointment, call Katy Powers at 309-732-7345 or online at The library’s group sponsor code is 3013. To be eligible, donors should be 16 years of age or older, not have donated elsewhere after June 14, 2017, eat beforehand, and bring a Photo ID. Donors below age 17 will need... Read More