With the celebration of a new year comes resolutions, diets and gym memberships. Unfortunately, it can be difficult to keep those new year’s resolutions for longer than a couple of months. What if instead of short-term resolutions and diet fads, you focused on every day lifestyle changes for a better you? The 2nd Annual Integrative Lifestyle Forum will be presenting their ground-breaking forum at the Radisson Hotel in downtown Davenport, this Saturday Jan 6! New this time around, two different time frames will be offered to attend. You can choose to attend from 8:30 a.m. – 12 p.m. or 12:30... Read More

It’s the end of one year and the beginning of the next, which means that everyone is lining up their goals and resolutions to ignore and feel guilty about in the next 365 days or so. Most of those goals will involve some sort of fitness regimen or losing weight, getting in shape or dieting. Or some combination of all of the above. Me? I’m right there with you. But I’m taking it one step beyond. My goal is to find the vampire workout video. That’s right, the vampire workout video. Hear me out. You hardly ever see any fat vampires. They’re almost invariably beautiful, young (or young-ish)... Read More