Enjoy Yoga From Home With Daina Lewis Thursdays
Don’t let the cold winter weather stop your fitness goals. Stretch yourself with Zoom Chair Yoga, a weekly, 45-minute virtual class hosted by the Moline Public Library. Classes are available Thursdays, February 3, 10, 17, and 24 at 11:00am upon registration. To sign up, please call the Library at 309-524-2470 or visit //molinelibrary.com/events.
Certified yoga instructor Daina Lewis will instruct you on the essentials of chair yoga, which offers modification for standing and seated poses for those that need the extra support. New to yoga? This is a perfect way to play in poses and learn how to take your practice anywhere you go. This class is open for all levels and remember…Yoga is for every body!