Iowa’s NAMI Offers Journaling For Mental Wellness Program Thursday

The Davenport Public Library to host NAMI to present Journaling for Mental Wellness on May 12th |Fairmount |Virtual at 6:30pm. Did you know that writing benefits your mental health? Join us for this unique program about writing for your mental health. Counselor Christina Wassenhove will cover the mental health benefits of writing and why she highly recommends it to the individuals she works with. There’s plenty of scientific evidence that proves journaling reduces stress, improves memory, and helps you regulate emotions. Christina will show you grounding techniques used in journaling. Writer... Read More