Thursday - January 29th, 2026

×

What can we help you find?

Popular Content Tags

› Podcasts › Wellness Wake Up Call › Tips for better circulation

January 25th, 2026 Wellness Wake Up Call

Tips for better circulation

Kristin Bogdonas

Tips for better circulation Kristin Bogdonas 2:15

This episode of Wellness Wake Up Call shares practical tips for supporting healthy circulation during the winter months. Listeners learn how cold temperatures affect blood flow and simple steps they can take to keep blood moving through regular activity, proper warmth, and balanced nutrition.

Advertisement

WVIK - Quad Cities NPR

WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

January 25th, 2026 Wellness Wake Up Call

Tips for better circulation

Kristin Bogdonas

Tips for better circulation Kristin Bogdonas 2:14

This episode of Wellness Wake Up Call shares practical tips for supporting healthy circulation during the winter months. Listeners learn how cold temperatures affect blood flow and simple steps they can take to keep blood moving through regular activity, proper warmth, and balanced nutrition.

Advertisement

WVIK - Quad Cities NPR

WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

QuadCities.com is a locally operated directory and information guide for the Quad Cities area in Illinois and Iowa. Discover the best of Quad Cities shopping, restaurants, night life, breweries, events, business, outdoors, fun, local life, real estate, transportation, jobs, and schools. Looking for what to do in the Quad Cities? QuadCities.com has columnists, and bloggers to keep you up to date on the best of the Quad Cities.

Privacy Policy • Terms of Use • Disclaimer • Contact

Copyright © 2025 • All Rights Reserved • OnMetro.com • Web Design by ON Digital Publishing

Powered By

OnMetro.com

Search