Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Many of the movements involved, such as digging, raking,...

Sarcopenia is a progressive loss of muscle mass, function, and strength due to aging. We all lose muscle over time. In fact, beginning in our 30s and 40s, you may notice loss of muscle mass and...

Did you know, only about 25% of adults meet the physical activity recommendations for muscle-strengthening and aerobic activity? A lack of physical activity will put you at risk for chronic health...

Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age!

Food is more than just fuel; it’s a reflection of our history, traditions, and relationships. The theme of this year’s National Nutrition Month highlights the powerful role food plays in...

RDNs are food and nutrition experts who can guide you in creating personalized meal plans, managing dietary restrictions, and building sustainable, healthy eating habits. Connecting with an RDN...

Exploring where your food comes from can help you make healthier and more sustainable food choices. Here are a few tips to help you get started:

Stress is a part of everyday life and how you respond to stress can wreak havoc on your health - especially your heart health.