One challenging task while traveling is eating healthy on the road. Here are four ways to snack well during all your summer adventures:

With the summer heat, you can become dehydrated fast. The type and severity of your dehydration will determine your treatment needs and which drink option is best.

Welcome to July, one of our hottest summertime months. This week, we are talking about hydration and how to beat the heat, as well as signs of dehydration.

Summer is a great time to focus on self-care, as the warm weather and longer days provide more opportunities for relaxation and activities you enjoy. Here are five things you can do for summer...

Did you know June is fresh fruit and vegetable month? We shed light on this topic because despite the positive health benefits of eating these foods, few adults meet the recommendations.

Do you find yourself forgetting a word or your keys? Don’t fret, some memory lapses are signs of normal aging. But, to help you remember better, we have new research available that has found a way...

In June, Men’s Health Month is celebrated across the United States. The goal throughout the month is to bring awareness to men's health issues.

This is your Wellness Wake Up Call for the week of June 3rd