Wellness Wake Up Call

In this month's episode of Wellness Wake Up Call, Kristen Bogdonas sheds light on the issue of food waste and the importance of addressing it during Food Waste Prevention Week.

In this episode, we explore the three pillars of holistic well-being - physical, mental/emotional, and community engagement - and how they contribute to living well.

February is not just a month for roses and chocolates; it's also Heart Health Month—a time to prioritize and nurture the very organ that keeps us ticking.

In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year.

Building a winter wellness arsenal involves preparing yourself physically and mentally to navigate the challenges of the colder months. Here are 12 tips to help you create a comprehensive winter...

In this episode of the Wellness Wake Up Call, hosted by Kristin Bogdonis, a nutrition and wellness educator for University of Illinois Extension, we dive into the importance of National Diabetes...

In this episode, host Kristen Bogdonas, a nutrition and wellness educator, sheds light on atopic dermatitis, the most common form of eczema, in honor of eczema awareness month. Kristen shares her...

September is here, and that means it's officially Healthy Aging Month. It's a time to celebrate growing older and wiser while taking steps to maintain our health and vitality. In today's episode,...