Here are 5 healthy behaviors to help with healthy aging

Here are 7 tips to build a better breakfast.

August is National Breastfeeding Month, a time dedicated to raising awareness about the incredible benefits of breastfeeding for both babies and mothers.

Sliced carrots and bell peppers are delicious sides and easy dippers for low-fat ranch or hummus, and they are great for eye health which is our topic this week.

This week, we are talking about packing healthy school lunches and snacks. According to the National School Lunch Program, about 60% of students eat school lunch. The other 40% bring lunch to school....

The first full week of August is National Farmers Market Week. It began in 1999 to celebrate the impact local farmers markets have in America’s food supply.

One challenging task while traveling is eating healthy on the road. Here are four ways to snack well during all your summer adventures:

With the summer heat, you can become dehydrated fast. The type and severity of your dehydration will determine your treatment needs and which drink option is best.