Wellness Wake Up Call

September is here, and that means it's officially Healthy Aging Month. It's a time to celebrate growing older and wiser while taking steps to maintain our health and vitality. In today's episode,...

You may have heard of the acronym FAST or F-A-S-T. It stands for Face, Arms, Speech, and Time. If you think someone may be having a stroke, ask these questions:Does one side of the face droop when...

Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial.

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties....

What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65.