Monday - September 25, 2023
Quad Cities USA - Guide to Davenport & Bettendorf Iowa and Rock Island & Moline Illinois

Wellness Wake Up Call

Kristin Bogdonas( From WVIK, Quad Cities NPR)

Healthy living tips for the Quad Cities and beyond from University of Illinois Extension educator Kristin Bogdonas

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Most Recent Episodes

September is here, and that means it's officially Healthy Aging Month. It's a time to celebrate growing older and wiser while taking steps to maintain our health and vitality. In today's episode,...

Listen · 3:28

You may have heard of the acronym FAST or F-A-S-T. It stands for Face, Arms, Speech, and Time. If you think someone may be having a stroke, ask these questions:Does one side of the face droop when...

Listen · 5:04

Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial.

Listen · 5:02

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties....

Listen · 4:45