The flu and many colds are caused by viruses, which cannot be treated with antibiotics. However, preventing a cold and getting rid of the symptoms may be of high priority. Here is how our diet can...

Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead...

The flu and many colds are caused by viruses, which cannot be treated with antibiotics. However, preventing a cold and getting rid of the symptoms may be of high priority. Here is how our diet can...

Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead...