Quantcast
  Tuesday - March 17th, 2026
Newsbreak
×

What can we help you find?

Open Menu
March 15th, 2026

Stay Nourished on Any Budget

  1. Stay Nourished on Any Budget Kristin Bogdonas 2:00

In this episode of Wellness Wake Up Call, we share practical tips for eating healthy on a budget. From meal planning and buying in bulk to choosing affordable proteins and making the most of leftovers, small strategies can help stretch your food dollars without sacrificing nutrition. Healthy eating can be both affordable and delicious with a little planning.

Advertisement

WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

QuadCities.com Podcast Hub - Local Podcasts

Today’s Most Popular Articles