Did you know, only about 25% of adults meet the physical activity recommendations for muscle-strengthening and aerobic activity? A lack of physical activity will put you at risk for chronic health...

Healthy habits often start in childhood and can last a lifetime, but if you didn’t develop these habits as a child, don’t worry—you can start at any age!

Food is more than just fuel; it’s a reflection of our history, traditions, and relationships. The theme of this year’s National Nutrition Month highlights the powerful role food plays in...