Quantcast
  Thursday - December 18th, 2025
Newsbreak
×

What can we help you find?

Popular Content Tags

Open Menu
May 18th, 2025

Making Healthy Substitutions for Food Allergies

Kristin Bogdonas
  1. Making Healthy Substitutions for Food Allergies Kristin Bogdonas 2:00

Dealing with food allergies doesn’t mean sacrificing nutrition or flavor. With a bit of creativity and planning, you can make healthy substitutions that keep meals safe and satisfying.

Most Recent Episodes
Making Healthy Substitutions for Food Allergies
Illness Prevention

The flu and many colds are caused by viruses, which cannot be treated with antibiotics. However, preventing a cold and getting rid of the symptoms may be of high priority. Here is how our diet can...

Listen · 2:04
Load More Episodes
Advertisement
WVIK - Quad Cities NPR

WVIK, Quad Cities NPR, provides news and classical music 24-hours-a-day to the Quad Cities and surrounding community in northwestern Illinois and eastern Iowa. WVIK is a public service of Augustana College in Rock Island, Illinois. Our signal is broadcast at 90.3 FM in the Quad Cities area, at 95.9 FM in Dubuque, Iowa (including a small part of southwestern Wisconsin), and around the globe at WVIK.org.

QuadCities.com Podcast Hub - Local Podcasts

Today’s Most Popular Articles

Community Partners

The District
Chamber
CVB
Airport
Newsbreak
QuadCities.com is a locally operated directory and information guide for the Quad Cities area in Illinois and Iowa. Discover the best of Quad Cities shopping, restaurants, night life, breweries, events, business, outdoors, fun, local life, real estate, transportation, jobs, and schools. Looking for what to do in the Quad Cities? QuadCities.com has columnists, and bloggers to keep you up to date on the best of the Quad Cities.
Privacy Policy • Terms of Use • Disclaimer • Contact

Copyright © 2025 • All Rights Reserved • OnMetro.com • Web Design by ON Digital Publishing
Powered By
OnMetro.com