Healthy Aging Month: Nutrients of Need as We Age
- Healthy Aging Month: Nutrients of Need as We Age Kristin Bogdonas 2:00
As we age, our bodies absorb and process nutrients differently, and certain vitamin and mineral needs increase. While a balanced diet is the best source of nutrients, some older adults may benefit from supplements to fill nutritional gaps—especially if they have dietary restrictions, chronic conditions, or limited sun exposure.
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