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April 16th, 2025

Gardening Gains: Turn Yard Work into a Workout

  1. Gardening Gains: Turn Yard Work into a Workout Kristin Bogdonas 2:00

Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Many of the movements involved, such as digging, raking, lifting, and weeding, engage multiple muscle groups and provide a moderate-intensity workout similar to walking or biking.

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