Embracing Heart Health: Lifestyle Tips for a Strong and Happy Heart

In this month's episode of Wellness Wake Up Call, Kristen Bogdonas sheds light on the issue of food waste and the importance of addressing it during Food Waste Prevention Week.

In this episode, we explore the three pillars of holistic well-being - physical, mental/emotional, and community engagement - and how they contribute to living well.

In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year.