1. Anxiety, Social Media & Toxic Relationships 32:04

This week, Haley Rhoads welcomes Jamie Huennekens, a young mother, student, and coach, to talk about her journey with mental health. In this episode, Jamie shares her struggles with social media, toxic relationships, and anxiety.

**π“π‘πˆπ†π†π„π‘ π–π€π‘ππˆππ†:
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This episode contains a description of suicidal thoughts. If you or someone you know is struggling with suicidal thoughts, there are resources available. ππ€π“πˆπŽππ€π‹ π’π”πˆπ‚πˆπƒπ„ ππ‘π„π•π„ππ“πˆπŽπ π‹πˆπ…π„π‹πˆππ„ 𝟏-πŸ–πŸŽπŸŽ-πŸπŸ•πŸ‘-πŸ–πŸπŸ“πŸ“, π’π”πˆπ‚πˆπƒπ„ππ‘π„π•π„ππ“πˆπŽππ‹πˆπ…π„π‹πˆππ„.πŽπ‘π†
This episode also contains descriptions of emotional and physical abuse. ππ€π“πˆπŽππ€π‹ πƒπŽπŒπ„π’π“πˆπ‚ π•πˆπŽπ‹π„ππ‚π„ π‡πŽπ“π‹πˆππ„, 𝐜𝐚π₯π₯:πŸ–πŸŽπŸŽ-πŸ•πŸ—πŸ—-πŸ•πŸπŸ‘πŸ‘ 𝐨𝐫 𝐭𝐞𝐱𝐭 β€œπ’π“π€π‘π“β€ 𝐭𝐨 πŸ–πŸ–πŸ•πŸ–πŸ–**

**πƒπˆπ’π‚π‹π€πˆπŒπ„π‘: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist**

π„π±π­πžπ§ππžπ 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐍𝐨𝐭𝐞𝐬:
If you are interested in learning more about topics discussed in this episode of the podcast, the following links are suggestions of where to start.

π€π§π±π’πžπ­π²
β€“π˜•π˜’π˜΅π˜ͺ𝘰𝘯𝘒𝘭 𝘐𝘯𝘴𝘡π˜ͺ𝘡𝘢𝘡𝘦 𝘰𝘧 π˜”π˜¦π˜―π˜΅π˜’π˜­ 𝘏𝘦𝘒𝘭𝘡𝘩
β€“π˜”π˜’π˜Ίπ˜° 𝘊𝘭π˜ͺ𝘯π˜ͺ𝘀

π’π¨πœπ’πšπ₯ 𝐌𝐞𝐝𝐒𝐚 π€πŸπŸπžπœπ­π’π§π  𝐌𝐞𝐧𝐭𝐚π₯ π‡πžπšπ₯𝐭𝐑
β€“π˜”π˜€π˜“π˜¦π˜’π˜― 𝘏𝘰𝘴𝘱π˜ͺ𝘡𝘒𝘭
β€“π˜π˜¦π˜­π˜±π˜Žπ˜Άπ˜ͺπ˜₯𝘦

β€œHow do you Feel?” is produced in Davenport, Iowa, USA.

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