Come one, come all to the event of the summer on July 17 at The Village Theatre in The Village of East Davenport! Bends for a Cause – A Community Yoga & Beer is a benefit event for The Minnie Fridge & Nest Cafe – both non-profits that focus on feeding our community. Not into yoga? Go anyway! There will be live music, raffle items & a silent auction… plus food from Nest Cafe! This will be a donation based class – we ask that you reserve a spot in advance via a message or email to bendsandbrews@gmail.com. The event takes place July 17 from 12noon-4pm at The Village... Read More

The Davenport Public Library will be holding Yoga and Stories Fridays in June |Vander Veer Park at 10am. This summer the library is bringing yoga and stories to Vander Veer Park! Bring your yoga mat or a towel and join us near the playground. Afterwards we’ll have a fun craft and selected items available for check out from the OWL (Outreach Wheeled Library). Best for ages 4-10. This program will be held outdoors. In the case of inclement weather, it will be in the canceled. Learn more, by visiting:https://davenportlibrary.libcal.com/event/9105674.  Read More

It’s Sunday, and QuadCities.com proudly presents Fun10, a list of the top 10 things to do in the Quad Cities this week, and every week! Every Sunday, we drop a new Fun10, to give you a head start on your week and a heads up on what’s going on over the coming seven days. Check out Fun10 every Sunday for the details on ten awesome events happening around town. It’s a cool read, and a great way to get started planning your entertainment for the week. FUN10 — ten ways for you to have fun in the Quad-Cities, this week and every week, running every Sunday, only on your site for fun, free, local... Read More

Stress management, health improvement, and other benefits are all associated with the practice of Yoga. On Wednesday, July 21st, the Bettendorf Public Library will host a virtual Yoga session led by the owner of Sunlight Yoga Center at 5:00 p.m. The online, live Hatha class will be appropriate for all levels of ability for teens through adults. Registration is required to attend this free program and can be made by visiting http://events.bettendorflibrary.com/event/5133869 or by calling the Bettendorf Public Library at 563-344-4179. This event is sponsored by the Friends of the Bettendorf Public... Read More

After the year we’ve all had, we all could use a little peace, love and understanding. And as she’s done for years, Rita Melissano, Ph.D., has a new way of delivering those priceless commodities. A passionate Italian, Melissano is the former director of the holistic Satva Center in Rock Island, Trinity Enrichment Center in Davenport, and among her many roles, is a psychologist, marriage and family therapist, holistic psychotherapist, mindfulness teacher and trainer, meditation teacher, Reiki master teacher and ordained minister. After four years based in southern California, she recently moved... Read More

Looking to escape some Thanksgiving stress and get yourself aligned for the holidays? Check out the Restorative Yoga & Crystal Meditation Workshop 9:30 to 11 a.m. Saturday at the Friendship Center, 129 W. 2nd St., Muscatine. It’s hosted by Energy 108, and you can get more details here.  Read More

Enhance your health and support small local businesses at Free Community Yoga Health & Vendor Fair this Saturday Jun 27 from 9 a.m. – 12 p.m. at Volleyball Factory (2060 W. River Drive Davenport). Event Agenda: 9:00 – Doors open to visit with vendors 10:00 – 10:05: Program Introduction 10:05 – 10:50: YOGA with Aaron Elston Howard 10:50 – 11:00 Presentation of Sponsor/Vendor giveaways 11:00 – 12:00: Visit with vendors   It is recommended to arrive between 9:00am – 9:45am. Bring a yoga mat or towel, water bottle, and money if you wish to purchase items... Read More

Yoga on The Mezz has changed to Yoga LIVE FROM The Mezz! Long Live Yoga and CBW Beer! Pre-order your Crowlers for curbside pickup at CrawfordCrowlers.com and join live for their regularly scheduled Yoga slots, now EVERY Wednesday. If you can’t join live we still have you covered. All live stream yoga can be found on the following playlist for you to use throughout the week: https://www.facebook.com/watch/crawfordbrewworks/630758174148468/ And for the CBW servers who have wholly or significantly lost their income due to the COVID-19 pandemic, please consider contributing to the CBW Server... Read More

QuadCities.com proudly presents FUN10, a list of the top 10 things to do in the Quad Cities this week, and every week! Every Sunday, we’ll drop a new FUN10, to give you a head start on your week and a heads up on what’s going on over the coming seven days. Check out FUN10 every Sunday for the details on ten awesome events happening around town. It’s a cool read, and a great way to get started planning your entertainment for the week. As the current health situation in our country continues to force the cancellation of so many regularly scheduled events in the Quad Cities, we are once again... Read More

Join SHINE yoga & bodyworks for Bends & Brews on Zoom, this Sunday May 17 at 12 p.m. Bends & Brews is led by Sarah Wendland and is the perfect class for a Sunday afternoon.  This class is for any level and has super chill vibes, laughs and community!  So, roll out your mat, grab your favorite cocktail and get ready for a good time! To register, click here.   For more fun things to do in the Quad Cities this week, check out the latest issue of FUN10QC.  Read More