The blanket of white may be attractive from the inside, but eventually the snow must be moved.  Heavy snowfall is not an invitation to suddenly start a strenuous exercise program. An estimated 1,200 people in the United States die each year of coronary artery disease during and after major snowfalls. Moving heavy snow can also […]

Are you done with winter? Are these long, dark and unnecessarily cold days giving you the Winter Blues? Well, have no fear. There is light at the end of the tunnel! Both figuratively and literally. You don’t need a doctor or scientist to tell you it can be hard to keep your spirits up after […]