Join Rock River Fitness this Monday May 18 at 5 p.m. and Saturday May 23rd at 9 a.m. for Virtual Zumba Mix! This is not your regular Zumba class! Join Instructor Shaya Smith for an awesome session of dancing! It’s a MIX of Latin, pop, and hip hop. This class is a total workout combining all elements of fitness – cardio, muscle conditioning, flexibility and balance. Want a challenge? She adds that in to every class. Abs or booty she’s got it covered. Bring a friend and get ready to burn some calories. What more can you ask for from a $7 class?! For more information, visit https://mindbody.io/fitness/classes-online/zoom-7-zumba-mix-rock-river-fitness#44037120-2020-05-18.   For... Read More

QuadCities.com proudly presents FUN10, a list of the top 10 things to do in the Quad Cities this week, and every week! Every Sunday, we’ll drop a new FUN10, to give you a head start on your week and a heads up on what’s going on over the coming seven days. Check out FUN10 every Sunday for the details on ten awesome events happening around town. It’s a cool read, and a great way to get started planning your entertainment for the week. As the current health situation in our country continues to force the cancellation of so many regularly scheduled events in the Quad Cities, we are once again... Read More