Yogalates Offers A Fun Perk-Me-Up

It’s just past five on a dark winter Wednesday, and a half-dozen women are shivering in the cold, dressed in tights, their coats wrapped tightly around them, exchanging small talk as they wait for the door to be unlocked. With the clatter of keys, it opens, and, granted access, they rub their hands and shiver to adjust to the warmth, walking briskly and chatting amiably as they ascend the creaky wooden stairs. Once they reach the second floor, they’re invited into a colorful expanse of hard wood and soft light, floors cloaked by rectangles of carpet, as they’re greeted by a petite, perky... Read More