Join Rock River Fitness this Monday May 18 at 5 p.m. and Saturday May 23rd at 9 a.m. for Virtual Zumba Mix! This is not your regular Zumba class! Join Instructor Shaya Smith for an awesome session of dancing! It’s a MIX of Latin, pop, and hip hop. This class is a total workout combining all elements of fitness – cardio, muscle conditioning, flexibility and balance. Want a challenge? She adds that in to every class. Abs or booty she’s got it covered. Bring a friend and get ready to burn some calories. What more can you ask for from a $7 class?! For more information, visit https://mindbody.io/fitness/classes-online/zoom-7-zumba-mix-rock-river-fitness#44037120-2020-05-18.   For... Read More