Many people experience heightened stress during the holidays, but there are ways to manage it. The “perfect” holiday rarely exists. Let go of trying to make everything flawless and focus instead...

Figuring out what to eat when you have diabetes can sometimes feel overwhelming, and this can be especially true during the holidays.

Did you know if you give yourself insulin, you are MORE likely to experience hypoglycemia, also known as low blood sugar?

Did you know that high blood sugar can damage nearly every system in the body? Let’s dive into what’s really at stake.

November is National Diabetes Awareness Month, and today we’re talking about how to determine if you are at risk for developing diabetes.

Good morning, this is your Wellness Wake Up Call with University of Illinois Extension. Not only is it Healthy Lung Month, but it is also the unofficial start of cold and flu season. As school is...

Did you know, we spend about 90% of our time indoors? It’s imperative to take steps to improve the indoor air you breathe. The most vulnerable to poor air quality are children, older adults, and...