Surviving the Suck

Yasmin Irfani is a Pakistani Muslim American currently serving as Program Manager of Counseling Services at ICNA Relief in Southern California. She received her M.S in College Counseling &...

I am thrilled to announce season 3 is launching with the one and only, Zak Williams.When Zak lost his father, Robin Williams, to suicide, his mental health struggles went into overdrive. His wife,...

Season 3 is here. Let's do more than just survive. Let's move in the light.

You've heard it -- season 2 has officially come to its end. But don't worry.... I'll be back. Faster than you might expect. With some HUGE news.Stay tuned...

Hang in there. Life IS beautiful -- remember that. Love is everywhere.Ellys Stasinski is living proof that recovery is possible. You can recover from mental illness, eating disorders, self-harm, and...

We are edging the end of season 2 and I know many of you are -- dare I say -- in the suck. Don't worry, I am too. That's why I'm bringing a good friend of mine on the pod, Ryan Nesbit.Ryan is the...

Balance is key -- right? In this episode, my good friend Ainsley and I talk about finding balance in unstable times. Especially as we enter into a new year, we talk about navigating loneliness,...

Isaiah Raya's favorite quote is: "Everything happens for a reason." So that means he's on this episode for a reason. To discuss mental illness, social media, and living with mental health issues in...