It’s just past five on a dark winter Wednesday, and a half-dozen women are shivering in the cold, dressed in tights, their coats wrapped tightly around them, exchanging small talk as they wait for the door to be unlocked. With the clatter of keys, it opens, and, granted access, they rub their hands and shiver […]
Been wanting to join that local yoga class, but end up allowing your trepidation and fear to take over? Well, fear no more! Sol Hot Yoga QC (919 40th Avenue Bettendorf) is hosting Intro to Yoga throughout the month of January! Instructor Nora Coyne-Logan will provide every participant with the tools to learn yoga. Classes […]
With the celebration of a new year comes resolutions, diets and gym memberships. Unfortunately, it can be difficult to keep those new year’s resolutions for longer than a couple of months. What if instead of short-term resolutions and diet fads, you focused on every day lifestyle changes for a better you? The 2nd Annual Integrative […]
Former NFL player and Super Bowl champion Kendall Simmons will blitz the area to help tackle diabetes tonight on World Diabetes Day. Simmons, who played with the World Champion New England Patriots, will be the featured speaker as the November Diabetes Support Group holds its monthly meeting from 5:30 to 7:30 p.m. at Hy-Vee, 2400 […]
1 in 7 Americans have been diagnosed with kidney disease. Which means it is highly likely that someone you know may be affected by this debilitating and possibly fatal disease. You can show your support for those fighting with kidney disease by attending this year’s Village Sidewalk Stroll on Saturday, Oct 7. This event will […]
The Rock Island Public Library’s Downtown location will host the Mississippi Valley Regional Blood Center’s Mobile Donor Bus on Wednesday, August 9. Blood donations will be taken from 11:00 am to 1:30 pm in the bus parked at the library’s 19th Street entrance. To schedule an appointment, call Katy Powers at 309-732-7345 or online at […]
Calling all strong women! This one is for you! Junior League of the Quad Cities is hosting their I AM Strong 5K Mudventure Race this Saturday Aug 5 in Coal Valley (7625 120th Ave). I AM Strong 5K Mudventure Race is a women-only race with over 20 obstacles such as tire flips, rope pulls, balance […]
One of the Quad Cities’ freshest and healthiest places to stop by for a smoothie or health coaching is celebrating their one-year anniversary, and you’re invited! That’s right! Fresh Blends, located at 2307 Cumberland Square Drive in Bettendorf, is throwing a one of a kind One Year Anniversary Party! On Saturday July 15 from 10 […]
When naming the most distinctive qualities of the Quad Cities Area, the Mississippi River is usually at the top of the list. If you are from the area, you probably know the QCA is located at the only bend in the Mighty Mississippi where it flows from east to west. But there is so much […]
The temptations for an unhealthy lifestyle are all around us. Those temptations can be found at the grocery store, on the television, in movies or even when with your friends and family. It may seem overwhelming and almost impossible to stay on track with a healthier, more fulfilling life. But healthy living is within your […]
