MDOT with Chase Hollmer Mature Content
On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussing how regularity is more crucial than anything when it comes to working out. We also agreed that the that embracing discomfort and doing things that are challenging can lead to remarkable growth, both physically and mentally. Supplements are a hot topic... Read More