1. Staying Focused on the Goal Ahead Kristin Bogdonas 4:13

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. As we make our way into a new decade I encourage you to take some time to reflect on the past year and make a plan for the year to come. If you’re feeling ambitious you may even want to make a plan for the next 10 years.

Staying Focused on the Goal Ahead
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