Are you getting 150 minutes of physical activity each week? This recommendation may seem impossible during the winter months so here are a few helpful tips to maximize your time during Family Fit...

Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually.

Trying to stay active during the holidays can feel like another item on a to-do list, so let’s talk about ways to make being active fun and a natural part of your daily routine!