This month, we are discussing food allergies, and today’s focus is sesame. Sesame is known for its culinary versatility and superfood properties and is a common ingredient in various foods.

May is Allergy Awareness Month! Did you know 33 million Americans have food allergies? That’s 1 in 10 adults and 1 in 13 children, and allergy prevalence is on the rise.

Are you struggling to stay active? Does walking feel like a challenge sometime? April is Move More month, and this week, we’re talking about exercising with low mobility.