Are you struggling to stay active? Does walking feel like a challenge sometime? April is Move More month, and this week, we’re talking about exercising with low mobility.

Gardening and yard work are more than just chores—they are excellent forms of physical activity that benefit both the body and mind. Many of the movements involved, such as digging, raking,...

Sarcopenia is a progressive loss of muscle mass, function, and strength due to aging. We all lose muscle over time. In fact, beginning in our 30s and 40s, you may notice loss of muscle mass and...