Kindness is more than a simple act—it’s a heart-healthy habit. A study in the Journal of Social Psychology found that performing acts of kindness for seven days significantly boosted happiness....

Heart disease is the leading cause of death in the US, and many people don’t know they have it! February is American Heart Month, and following a heart healthy diet can help manage or prevent heart...

Prioritizing self-care and assessing your needs is vital for a healthy winter season. Build your winter wellness arsenal with these 10 tips!