Are you getting 150 minutes of physical activity each week? This recommendation may seem impossible during the winter months so here are a few helpful tips to maximize your time during Family Fit...

Falls are the leading cause of injury among adults 65 years and older and account for 95% of the 300,000 hip fractures in the United States annually.

Winter is here, which means it’s cold and flu season again. The flu and many colds are caused by viruses, which cannot be treated with antibiotics, since those kill bacterial infections. However,...