Understanding and Coping with Stress

This month, Occupational Therapist Stephanie Phares joins Ann Garton for a discussion about stress. A 2002 graduate of St. Ambrose, Phares worked for 15-years on a mental health unit. She helps listeners understand the different kinds of stressors and how to work through them.

HOST: Ann Garton, DNP, RN, FPCC, CNE, Director of the Institute for Person-Centered Care at St. Ambrose University
ABOUT: www.sau.edu/ann-garton

GUEST: Stephanie Phares, MOT
ABOUT: www.sau.edu/stephanie-phares

Connect with us! Let us know what topic YOU want us to explore!
Email: ipcc@sau.edu
Facebook: facebook.com/SAUIPCC/
Twitter: @sau_ipcc
Web: www.sau.edu/institute-for-person-centered-care

St. Ambrose University is located in Davenport, Iowa, USA.

Other Episodes

January 24, 2024

Bee Readers: Jack Day and Norah Perkins

Jack DayI'm a sophomore at St. Ambrose University, and I serve as the founder and director of Bee Readers. I'm from the Chicago suburbs, and I credit a similar reading program I partook in during...

Listen · 27:02

December 1, 2023

Let's Learn More About Senior Star

Kylie Boles has been a community relations consult at Senior Star Elmore Place for the last two years.  With several years of experience in senior living, she's found she's most passionate when...

Listen · 28:58

November 8, 2023

Meet Ben Greene

Ben Greene www.bgtranstalks.com/National Center for Transgender Equality transequality.org/National LGBTQIA+ Health Education Center, A program of the Fenway Institute Healthcare for Transgender and...

Listen · 32:42

KALA FM

Broadcasting 24-7, student and community disc jockeys feature live music, news, sports, and information about regional events. Our non-profit station is owned and operated by St. Ambrose University.

See More Articles From KALA FM