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  1. MDOT with Lori Hopper Modern Day Overthinker 1:20:42

Lori Hopper is a Mental Fitness Coach (Reframe: Mental Fitness Coaching) and fellow Assumption High School alumni based in the Quad Cities. This is an episode jam packed with so much information I cannot fit in one brief description. The key thing we discussed was our relationship with ourselves, and how that effects the way we see and approach life. A couple of main topics of conversation were boundaries, becoming a Certified Professional Coach (CPC), the fight or flight response, meditation, PTSD, projection, emathy, and so much more. Keep up with Lori here: https://www.facebook.com/ReframeMFC

 

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