Join Rock River Fitness this Monday May 18 at 5 p.m. and Saturday May 23rd at 9 a.m. for Virtual Zumba Mix!

This is not your regular Zumba class! Join Instructor Shaya Smith for an awesome session of dancing! It’s a MIX of Latin, pop, and hip hop. This class is a total workout combining all elements of fitness – cardio, muscle conditioning, flexibility and balance.

Want a challenge? She adds that in to every class. Abs or booty she’s got it covered. Bring a friend and get ready to burn some calories. What more can you ask for from a $7 class?!

For more information, visit https://mindbody.io/fitness/classes-online/zoom-7-zumba-mix-rock-river-fitness#44037120-2020-05-18.

 


For more fun things to do in the Quad Cities this week, check out the latest issue of FUN10QC.

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Tess Abney was born and raised in the Quad Cities. Her passion for writing and entertainment was apparent at a very young age. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.