Been wanting to join that local yoga class, but end up allowing your trepidation and fear to take over? Well, fear no more!

Sol Hot Yoga QC (919 40th Avenue Bettendorf) is hosting Intro to Yoga throughout the month of January! Instructor Nora Coyne-Logan will provide every participant with the tools to learn yoga.

Classes are held every Sunday in January from 2:30 – 3:30 p.m. They will start Sunday Jan 7 and continue through Sunday Jan 28. The total cost of all four sessions is only $40! Space is limited to 10 students, so contact Nora today to reserve your spot. You can e-mail her at ncoynelogan@gmail.com or call at (309) 798-4253.

These classes will work on the basics of breath work and postures to increase strength, flexibility and stability. Not to mention removing the fear and intimidation you may have!

For other available classes at Sol Hot Yoga QC, visit their website at http://www.solhotyoga.com/.

Start the new year off right with some relaxation and overall health improvement!

Tess Abney is a writer and artist from the Quad-Cities who enjoys writing on a variety of topics for QuadCities.com.