This time of year, schedules get busier and life can feel more overwhelming. As the weather starts to get colder, those aches and pains can also rear their ugly heads. So why not take advantage of an amazing and free program to help with relaxation techniques and healthy lifestyle tips?

Howard Health Quarters is at it again with another amazing Free Community Yoga event! This one of a kind Yoga presentation will be held at the TaxSlayer Center (1201 River Drive Moline) on Saturday Nov 9 from 9 a.m. – 1 p.m. Come for Yoga or just come to visit with vendors!

This session, designed for all levels of skill, will be instructed by the one and only, Aaron Howard. Aaron is a certified Yoga instructor, a registered nurse, has a bachelor’s degree in Health and Human Performance and is also the founder and owner of Howard Health Quarters. In addition, Aaron provides health coaching that focuses on a unique individual approach to developing healthy habits and lifestyle changes to improve your health.

 

Here is the agenda for this event:

9 a.m.                                Doors open to visit with vendors

9:50 a.m.                          Kids Yoga Drop Off

10 a.m.                              Kids Yoga with Daina Lewis

10 – 10:05 a.m.               Yoga Introduction

10:05 – 10:50 a.m.          Yoga led by Aaron Howard

10:50 – 11 a.m.               Presentation of Sponsor/Vendor giveaways

11 a.m. – 1 p.m.              Visit with vendors, receive FREE massages from the Institute of Therapeutic Massage and Wellness, free food, snacks, free coffee samples, free wine samples for participants 21 and over!

 

For more information, visit https://www.facebook.com/events/360249637986797/.

Bring your yoga mat, comfortable clothes, a bottle of water and positive energy to enjoy this refreshing event. Aaron also requests you “come prepared for a healing experience”!

Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.